Adults
Benefits of TKD
Self Defence Burn Calories Fight Obesity Enhance Flexibility Build strength of body & mind Boost confidence Keep a healthy heart Aids ailments such as Arthritis Build core strength Change to a healthier lifestyle Have fun Meet new people Challenge yourself every session Stronger immune system Improved balance Suitable for all ages & abilities No one is too old!
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People in their 40's and 50's who regularly practice martial arts British Journal of Sports Medicine
If you think martial arts are just for the young and super-fit, think again! West Midlands Tae Kwon Do provides martial arts training for all ages, including over-50s, enabling individuals to make a lifestyle change and build mental and physical strength.
Whatever your age and level of fitness, you can improve your health, control your weight, improve your flexibility, and maintain a healthy heart.
The discipline of Tae Kwon Do helps you develop a high level of confidence and self-belief, a positive body image and better self-control.
Tae Kwon Do offers social benefits too, as you make positive changes to your life.
For the more mature student or the less-able, we can give you advice how to tailor the exercises to fit your individual capabilities
If you are nervous about starting we also offer private classes to help get you through the basics before you join the main group. Contact Instructor Katie Billingham to book your private class on 07837 459 044.
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