Fitness

EXCHANGE BODY FAT FOR LEAN TISSUE

In a vigorous Tae Kwon Do session, it is estimated that you lose around 600 calories per hour.
Obesity is responsible for thousands of premature deaths a year in this country, and is a major contributory factor to heart disease
Coronary heart disease is still the leading cause of death in the UK
Office for National Statistics

It’s hard to stay fit these days. With cars to drive everywhere and internet and television to keep us entertained it is getting increasingly hard to keep ourselves in good health. The pressure of everyday life can also mean there is little time left to fit in exercise.

But did you know that by exercising you can…..

Decrease your risk of coronary heart disease, which can lead to heart attacks
Maintain a healthier heart by reducing several cardiovascular risks, including high blood pressure
Better manage stress, anxiety and even depression
Strengthen your muscles and bones
Help your lungs operate more efficiently
Achieve and maintain a healthy weight, and therefore feel better about your appearance
Have healthier body tissue
Improve digestion, sleeplessness and posture.
Make friends and meet new people


TONE YOUR BODY

The movements and exercises in Tae Kwon Do are perfect for body toning;

Build a firm, muscular abdomen by twisting the trunk to execute kicks and counter balance

Develop side of trunk and inner thigh muscles by performing high leg raises

Develop lower abdomen, hips and thighs – especially good for women, and in particular to regain shape after pregnancy.

NOT JUST FOR KIDS

Statistics show activity levels decline steadily with age, and by their mid-50s few people take regular exercise at all.

Regular activity is MORE important as you get older as it helps you maintain mobility, mental well-being and consequently, your independence. There are people in Tae Kwon Do in their 50’s and 60’s whose fitness would shame a 20 year old. It’s never too late to start. It is a popular misconception that to be good at a sport you must start when you are young.

Those who start later in life still reap many rewards;

More energy

Improved sleep

Stable Weight

Improved circulation

Delayed aging through continued mobility